If it's not stress, it may be the food

Nutrition expert Penny Hunking today warns that people's health is 'shamefully overlooked' by many employers.

More time is being taken off as a direct result of poor eating habits during the work day, she claims. "Most workers are making bad food choices because they are under pressure and time is at a premium," says Hunking. "Quick and ill-chosen lunches make it difficult for employees to eat properly."

Hunking urges employers to promote healthy food choices, promising a boost in productivity and a reduction in sickness in return.

She also criticised staff restaurants for not offering enough healthy, low-fat food. Fresh fruit, nutritious snacks and water should all be readily available, she said.

Elliott Chase